FAQs

Will this cost me anything?

A: The first session is absolutely free! This session is a chance for us to connect and see if we're a good fit. During our time together, we'll chat about the coaching options available and the costs involved, so you’ll have all the information you need to make the best decision for you. I’m here to support you every step of the way!

How often will we meet?

The frequency of our sessions depends on your goals and what feels right for you. We’ll discuss this in our first session and together, we’ll create a plan that supports your journey. Whether you prefer weekly check-ins or more spaced-out sessions, I’ll be here to guide you at a pace that feels comfortable and empowering for you.

Do I need to bring anything?

Great question! All you need to bring is yourself and an open mind. I’ll provide everything else to make our session comfortable and productive. If there’s anything specific you’d like to talk about or prepare in advance, feel free to bring that along too—otherwise, just come as you are and we’ll take it from there!

What can I expect from our coaching sessions?

Our sessions are a safe, supportive space where we’ll focus on your personal growth, challenges, and goals. You can expect a mix of deep conversation, practical tools, and empowering strategies tailored to your needs. Together, we’ll create actionable steps to help you move forward with confidence!

How do I know if coaching is right for me?

Coaching is a great fit for anyone who’s ready to make positive changes, work through challenges, and achieve personal or professional goals. If you're open to growth, willing to invest time and energy, and excited to explore new possibilities, coaching could be a wonderful fit for you.

What happens if I need to cancel or reschedule a session?

Life happens, and I completely understand! If you need to cancel or reschedule, please let me know at least 24 hours in advance. This way, we can find a time that works better for you, and I can offer the best experience possible.